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Welcome



Welcome to the website Jill Pawloski - Yoga Instructor. I teach professional yoga instruction in studio and private sessions in order to provide my students with a variety of benefits. Some of the more common benefits my students experience are:
  • Increased Flexibility
  • Increased Strength
  • Improved Posture
  • Body Alignment
  • Spinal Alignment
  • Better Concentration
  • Relaxation
  • Stress Relief
  • Pain Relief
  • Weight Management
  • Improved Circulation
  • Better Balance
  • Fluid Joints
  • Healthy Digestion
  • Lowered Blood Pressure
  • Improved Sleep
  • Higher Self-esteem
  • Inner Peace

I invite you to contact me today and experience for yourself the benefits of yoga by a professionally licensed and insured Yoga Instructor.


With Loving kindness,

Jill Pawloski RYT 200

jilllbeam@cox.net
440-554-7475


"LIKE" me on Facebook @
https://www.facebook.com/jillpawloskiyogainstructor











News



YOGA 102 BEGINNERS VINYASA WORKSHOP
Saturday, March 28th, 2015
Yoga 101 Studio Berea


Continue your thorough introduction to Yoga with Yoga 102 Beginners Vinyasa Workshop. Spend your afternoon with Jill on Saturday, March 28th, 2015 and dive in deeper to your yoga practice. This 2 1/2 hour workshop is the follow up to the Yoga 101 Beginners Vinyasa Workshop and will focus on moving deeper into your Yoga poses, including twists, back-bends, inversion preps, balances, and seated postures.

You will receive invaluable information and build a solid foundation which will guide you through the years of your yogic journey.

You did not have to take Yoga 101 Beginners Workshop in order to take Yoga 102, but we encourage you to already be practicing yoga. Grab a friend or a partner and join us at Yoga 101 Studio! Experience the goodness of Yoga!

Cost is $30
Register at:
https://clients.mindbodyonline.com/classic/home?studioid=8255


NEW Yoga space open
in Strongsville!

The Gym Strongsville - Strongsville Sports Performance Center will be starting a Yoga Program!
The Gym is located at 19388 Progress Dr., Strongsville, Oh.
(right behind Olympia Chocolate)

*See my class schedule for days and times!



RESTORATIVE YOGA
YOGA NIDRA

Fridays at 6PM and Sundays at 2:30PM
at Yoga 101 Berea


This class is designed for those who want and need to find peace within with simple resting and stretching poses done on the floor using props. Then take a trip into Yoga Nidra,
a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. Restorative Yoga helps you remember how to find the calm in the storm, relax the body and mind, and revitalize yourself so that you feel whole. Come and enjoy this restful yoga practice to help bring balance and peace back into your life again.



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