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Welcome



Welcome to the website Jill Pawloski - Yoga Instructor. I teach professional yoga instruction in studio and private sessions in order to provide my students with a variety of benefits. Some of the more common benefits my students experience are:
  • Increased Flexibility
  • Increased Strength
  • Improved Posture
  • Body Alignment
  • Spinal Alignment
  • Better Concentration
  • Relaxation
  • Stress Relief
  • Pain Relief
  • Weight Management
  • Improved Circulation
  • Better Balance
  • Fluid Joints
  • Healthy Digestion
  • Lowered Blood Pressure
  • Improved Sleep
  • Higher Self-esteem
  • Inner Peace

I invite you to contact me today and experience for yourself the benefits of yoga by a professionally licensed and insured Yoga Instructor.


With Loving kindness,

Jill Pawloski RYT 200

jilllbeam@cox.net
440-554-7475


"LIKE" me on Facebook @
https://www.facebook.com/jillpawloskiyogainstructor











News



YOGA 101 STUDIO OPEN HOUSE
Saturday, November 8th, 2014

101 Front St. Berea, Ohio

Save the Date!!! Doors open at 7:30am-5pm

We are helping The Make A Wish Foundation. Your $10 minimum donation allows you to take any classes on the schedule, take one or all for just one donation fee. Pre-registration is appreciated: http://www.yoga101studio.com/

CLASS SCHEDULE:
8-9am Beginners Ashtanga with Beth
8-10:30am Mysore (upstairs) with Laura
9:30-10:30am Mixed levels Vinyasa with Suzanne
11-12pm Beginner Vinyasa with Erica
12:30-1:30pm Pilates with Julie
12:30-1:30pm Mixed Levels Vinyasa with Marcia
2-3pm Ashtanga with Bryon
3:30-4:30pm Restorative with Jill
4:30-5:30pm Slow Flow with Natalie

SIGN UP TODAY FOR YOUR MASSAGES!! Ruth will be offering massage all day and Lisa Ackim will offer Thai massage between 1:30-4:30pm by appointment. Contact Ruth at 216.225.1258 and Lisa at 440.759.8950 to schedule YOUR time to RELAX!



RESTORATIVE YOGA
YOGA NIDRA

Fridays at 6PM and Sundays at 2:30PM
at Yoga 101 Berea

This class is designed for those who want and need to find peace within with simple resting and stretching poses done on the floor using props. Then take a trip into Yoga Nidra,
a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. Restorative Yoga helps you remember how to find the calm in the storm, relax the body and mind, and revitalize yourself so that you feel whole. Come and enjoy this restful yoga practice to help bring balance and peace back into your life again.



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