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Welcome



Welcome to the website Jill Pawloski - Yoga Instructor. I teach professional yoga instruction in studios and private sessions in order to provide my students with a variety of benefits. Some of the more common benefits my students experience are:
  • Increased Flexibility
  • Increased Strength
  • Improved Posture
  • Body Alignment
  • Spinal Alignment
  • Better Concentration
  • Relaxation
  • Stress Relief
  • Pain Relief
  • Weight Management
  • Improved Circulation
  • Better Balance
  • Fluid Joints
  • Healthy Digestion
  • Lowered Blood Pressure
  • Improved Sleep
  • Higher Self-esteem
  • Inner Peace

I invite you to contact me today and experience for yourself the benefits of yoga by a professionally licensed and insured Yoga Instructor.


With Loving kindness,

Jill Pawloski RYT 200

jilllbeam@cox.net
440-554-7475

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https://www.facebook.com/jillpawloskiyogainstructor



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RESTORATIVE YOGA

YIN YOGA

YOGA NIDRA

Yin Yoga at 8:00PM on Mondays and Restorative Yoga Nidra on Wednesdats at 6:00PM at
Tranquility & Wellness in Parma Heights

Restorative Yoga Nidra on
Sundays at 2:30PM at
Yoga 101 Studio Berea


These classes were designed for those who want and need to find peace within with simple resting and stretching poses done on the floor using props. Then take a trip into Yoga Nidra, a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. Restorative Yoga helps you remember how to find the calm in the storm, relax the body and mind, and revitalize yourself so that you feel whole. Come and enjoy this restful yoga practice to help bring balance and peace back into your life again.
Open to all levels, Beginners through Advanced.

Yoga for Athletes

Studies have shown that athletes can benefit greatly by adding yoga to their training regimen, but Yoga for Athletes is not just for athletes. It reaches the athlete in all of us by improving balance, flexibility, power, strength, and stamina, which can result in, improved performance, injury reduction, and faster recovery for everyone of all levels. It’s the perfect combination of mind and strength building for the busiest executive, athlete or parent to attend. Great cross training for the body and soul!

Tuesdays at 9:30AM
Wednesdays at 12:00PM
Thursdays at 9:30AM & 12:00PM
Synergy Sports Therapy
625 W. Bagley Rd. Berea, Ohio

Contact me for

New Year

Private Yoga Class

Specials!

I bring Yoga to the privacy of your own home or you can schedule a time at one of the studios I teach at. Private Yoga classes are a great way to learn the basics of Yoga before stepping into your first studio class. For the busy working family, relax as I bring Yoga to your home after a long days work!


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