Hide/Show Banner - Font SizeFont SizeFont SizeFont Size - Home - Site Map - Print Page - Email Page - Refer a Friend - Email Us


Welcome



Welcome to the website Jill Pawloski - Yoga Instructor. I teach professional yoga instruction in studio and private sessions in order to provide my students with a variety of benefits. Some of the more common benefits my students experience are:
  • Increased Flexibility
  • Increased Strength
  • Improved Posture
  • Body Alignment
  • Spinal Alignment
  • Better Concentration
  • Relaxation
  • Stress Relief
  • Pain Relief
  • Weight Management
  • Improved Circulation
  • Better Balance
  • Fluid Joints
  • Healthy Digestion
  • Lowered Blood Pressure
  • Improved Sleep
  • Higher Self-esteem
  • Inner Peace

I invite you to contact me today and experience for yourself the benefits of yoga by a professionally licensed and insured Yoga Instructor.


With Loving kindness,

Jill Pawloski RYT 200

jilllbeam@cox.net
440-554-7475


"LIKE" me on Facebook @
https://www.facebook.com/jillpawloskiyogainstructor











News


KIDS YOGA COMING TO PARMA/PARMA HEIGHTS!!
"RISE AND SHINE"
Kids & Parent/Guardian Summer Yoga Workshop
Ages 7 through 12
If your child is younger than the minimum age and you feel that they will enjoy, participate and benefit from the class, please by all means use your judgment.
Yoga for Kids helps children:
• Develop strong, limber & healthy bodies
• Increase focus, concentration & attention span
• Cope with life stresses more effectively
• Support ADHD & ADD symptoms
• Cultivate self-esteem

Parent/Guardian participation encouraged but not a must.
What better way to support and reinforce positive habits than to be an example!

$45 per student – 6 Week Package
Saturdays 9:30am – 10:30am
Begins June 13 through July 18th
Preregistration required.
Visit tranquilityandwellness.net to register or for more information.

Maximum 15 students – Reserve your spot today!
Hope to see you here!



NEW Yoga space open
in Strongsville!

The Gym Strongsville - Strongsville Sports Performance Center has Yoga for
ONLY $10 a class!

The Gym is located at 19388 Progress Dr., Strongsville, Oh.
(right behind Olympia Chocolate)

*See my class schedule for days and times!


Relaaaaax...
RESTORATIVE YOGA
YIN YOGA
YOGA NIDRA

Mondays at 8PM and Wednesdays at 6PM at Tranquility & Wellness
Fridays at 6PM and Sundays at 2:30PM
at Yoga 101 Berea


This class is designed for those who want and need to find peace within with simple resting and stretching poses done on the floor using props. Then take a trip into Yoga Nidra,
a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. Restorative Yoga helps you remember how to find the calm in the storm, relax the body and mind, and revitalize yourself so that you feel whole. Come and enjoy this restful yoga practice to help bring balance and peace back into your life again.



**Sign up for our mailing list to get the most recent updates, special events, and class schedule changes!**