Welcome to the website Jill Pawloski - Instructor. I teach professional yoga instruction in order to provide my students with a variety of benefits. Some of the more common benefits my students experience are:
- Increased Flexibility
- Increased Strength
- Improved Posture
- Body Alignment
- Spinal Alignment
- Better Concentration
- Stress Relief
- Pain Relief
- Weight Management
- Improved Circulation
- Better Balance
- Fluid Joints
- Healthy Digestion
- Lowered Blood Pressure
- Improved Sleep
- Higher Self-esteem
I invite you to contact me today and experience for yourself the benefits of yoga by a professionally licensed and insured Yoga Instructor.
With Loving kindness,
Jill Pawloski RYT 200
Sunday, March 23rd
at Yoga Central Strongsville
Learn to LET GO! Join me for this wonderful, relaxing experience as you delve into a sampling of meditation techniques.
A great class whether you're here as a beginning meditation student, or you're looking for some new techniques to enhance your existing practice.
You will learn the 32 Breaths Technique, Basic Breathing Technique, Mantra Meditation, and Yoga Nidra (Guided Meditation).
Meditation is associated with improvement in a variety of psychological areas, including stress, anxiety, addiction, depression, eating disorders and cognitive function, among others. Meditation can also reduce blood pressure, pain response, stress hormone levels and even cellular health.
Wear comfortable clothing and come with and open mind!
Sign up today to reserve your peaceful space.
Cost is $25 per student
YOGA 101 WORKSHOP
Saturday, April 12th
1:00PM - 2:30PM
at Yoga Central Strongsville
For those of you who have been practicing yoga for years or for those who have not yet taken the plunge, stepping into a yoga studio...this workshop is for YOU!
Learn about the meaning of yoga, the health benefits, breathing techniques, yoga etiquette, correct alignment of the body, and how to do that perfect chatarunga! :)
Grab a friend or partner and join me at Yoga Central Strongsville to enjoy the goodness of Yoga!
To register for this awesome workshop, please go to:
PRENATAL YOGA IS BACK!
Prenatal Series coming in 2014 to Synergy Sports Massage, LLC in Berea, Ohio!
4 Week Series
$50 for 4 weeks or $15 drop-ins
Sundays from 2:15-3:15PM
March 2, 9, 16, 23
May 4, 11, 18, 25
Sign up today at: https://clients.mindbodyonline.com/ASP/home.asp?studioid=40249
Tuesdays and Thursdays at 9:30AM
at Yoga Central Strongsville and Wednesdays at 7:45PM at Yoga 101 in Berea!
Come sweat it out with us!
Tuesdays at 6PM and Fridays at 12PM at
Core Cognitions, LLC, and
Fridays at 6PM at Yoga Central Strongsville!
This class is designed for those who want and need to find peace within with simple resting and stretching poses done on the floor using props. Then take a trip into Yoga Nidra,
a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. Restorative Yoga helps you remember how to find the calm in the storm, relax the body and mind, and revitalize yourself so that you feel whole. Come and enjoy this restful yoga practice to help bring balance and peace back into your life again.
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