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Welcome



Welcome to the website Jill Pawloski - Yoga Instructor. I teach professional yoga instruction in studio and private sessions in order to provide my students with a variety of benefits. Some of the more common benefits my students experience are:
  • Increased Flexibility
  • Increased Strength
  • Improved Posture
  • Body Alignment
  • Spinal Alignment
  • Better Concentration
  • Relaxation
  • Stress Relief
  • Pain Relief
  • Weight Management
  • Improved Circulation
  • Better Balance
  • Fluid Joints
  • Healthy Digestion
  • Lowered Blood Pressure
  • Improved Sleep
  • Higher Self-esteem
  • Inner Peace

I invite you to contact me today and experience for yourself the benefits of yoga by a professionally licensed and insured Yoga Instructor.


With Loving kindness,

Jill Pawloski RYT 200

jilllbeam@cox.net
440-554-7475


"LIKE" me on Facebook @
https://www.facebook.com/jillpawloskiyogainstructor











News



BEGINNERS YOGA WORKSHOP
Saturday, February 28th, 2015
Yoga 101 Studio Berea


New to Yoga or would like to
refine your practice?

Beginners Yoga workshops are a great way to focus on your poses, ask questions, develop your practice and make new friends!

Join Jill Pawloski RYT200 for a special Beginners Yoga Workshop on Saturday, February 28th, 2015 from 2:00-4:30PM.

Learn about the history of Yoga, the health benefits, breathing techniques, Yoga etiquette, Sun Salutations, correct alignment of the body in poses, and how to do that perfect chatarunga!
Jill will demonstrate poses and make alignment adjustments, focusing on modifications for your personal practice and what works best for YOUR body!

Grab a friend or a partner and join us at Yoga 101! Experience the goodness of Yoga!

Cost $30


Monday, February 2nd, 2015
a NEW Yoga space will be opening in Strongsville!

The Gym Strongsville - Strongsville Sports Performance Center will be starting a Yoga Program!
The Gym is located at 19388 Progress Dr., Strongsville, Oh.
(right behind Olympia Chocolate)

*See my class schedule for days and times!



RESTORATIVE YOGA
YOGA NIDRA

Fridays at 6PM and Sundays at 2:30PM
at Yoga 101 Berea


This class is designed for those who want and need to find peace within with simple resting and stretching poses done on the floor using props. Then take a trip into Yoga Nidra,
a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. Restorative Yoga helps you remember how to find the calm in the storm, relax the body and mind, and revitalize yourself so that you feel whole. Come and enjoy this restful yoga practice to help bring balance and peace back into your life again.



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