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Welcome



Welcome to the website Jill Pawloski - Yoga Instructor. I teach professional yoga instruction in studio and private sessions in order to provide my students with a variety of benefits. Some of the more common benefits my students experience are:
  • Increased Flexibility
  • Increased Strength
  • Improved Posture
  • Body Alignment
  • Spinal Alignment
  • Better Concentration
  • Relaxation
  • Stress Relief
  • Pain Relief
  • Weight Management
  • Improved Circulation
  • Better Balance
  • Fluid Joints
  • Healthy Digestion
  • Lowered Blood Pressure
  • Improved Sleep
  • Higher Self-esteem
  • Inner Peace

I invite you to contact me today and experience for yourself the benefits of yoga by a professionally licensed and insured Yoga Instructor.


With Loving kindness,

Jill Pawloski RYT 200

jilllbeam@cox.net
440-554-7475


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News


Connect ~ Come Together ~ Create Kindness

On Saturday, October 4th, 2014, Jill Pawloski of Yoga Central Strongsville will be teaching a FREE Community Yoga event outside in the Strongsville Commons!

Every day we drive, walk, and ride past each other not even noticing who we are. This is the event that will bring us together, to see each other, to know each other, and to connect with each other! It will open your heart to a capacity you didn't even know existed! Let's join together to spread the love throughout our community!

Registration and Sign-in starts at 11:00AM at the Gazebo in Strongsville Commons on the corner of Pearl & 82.
At 12:00PM there will be an Inspiration Activity.
A one hour yoga practice will start at 12:30PM followed by a community meet, greet, and hug!

Rain or Shine
Children welcome
Bring your yoga mat, water, and an open heart!




HOT YOGA!!!

Tuesdays and Thursdays at 9:30AM
at Yoga Central Strongsville

Hot Vinyasa is a flowing sequence of diverse poses in a room heated to 90 degrees. All levels welcome, but not recommended for brand-new beginners.

Come sweat it out with us!



RESTORATIVE YOGA
YOGA NIDRA

Fridays at 6PM at
Yoga Central Strongsville

This class is designed for those who want and need to find peace within with simple resting and stretching poses done on the floor using props. Then take a trip into Yoga Nidra,
a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. Restorative Yoga helps you remember how to find the calm in the storm, relax the body and mind, and revitalize yourself so that you feel whole. Come and enjoy this restful yoga practice to help bring balance and peace back into your life again.



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