Welcome to the website Jill Pawloski - Instructor. I teach professional yoga instruction in order to provide my students with a variety of benefits. Some of the more common benefits my students experience are:
- Increased Flexibility
- Increased Strength
- Improved Posture
- Body Alignment
- Spinal Alignment
- Better Concentration
- Stress Relief
- Pain Relief
- Weight Management
- Improved Circulation
- Better Balance
- Fluid Joints
- Healthy Digestion
- Lowered Blood Pressure
- Improved Sleep
- Higher Self-esteem
I invite you to contact me today and experience for yourself the benefits of yoga by a professionally licensed and insured Yoga Instructor.
With Loving kindness,
Jill Pawloski RYT 200
YOGA 101 WORKSHOP
Saturday, April 12th
1:00PM - 2:30PM
at Yoga Central Strongsville
For those of you who have been practicing yoga for years or for those who have not yet taken the plunge, stepping into a yoga studio...this workshop is for YOU!
Learn about the meaning of yoga, the health benefits, breathing techniques, yoga etiquette, correct alignment of the body, and how to do that perfect chatarunga! :)
Grab a friend or partner and join me at Yoga Central Strongsville to enjoy the goodness of Yoga!
To register for this awesome workshop, please go to:
Saturday, April 26th
at Yoga Central Strongsville
Bikini season is around the corner and it's time to tone up and become stronger from the inside out!
Join Jill Pawloski-RYT200 on a journey guiding you through specific core floor exercises, pranayama, and core strengthening poses. Gain a better understanding of how to utilize your core strength and ignite the central powerhouse in your body. This workshop will help you begin to engage your core and move freely from your center through your practice. Many individuals are shut down around this area causing back pain, slouched posture, suppressed emotions, and poor digestion. Awakening your core can allow for freedom in your body and movement in your practice on a whole new level.
$25 per student (25 person limit)
Sign up today to reserve your space:
Coming this May to Yoga Central
Saturday, May 3rd, 10th, 17th, and 24th
Join Jill Pawloski - RYT200 at Yoga Central this May, 2014 for a beautiful 4 week Prenatal Yoga Series! Saturday May 3rd, 10th, 17th, and 24th from 12-1PM to connect with your changing body during pregnancy!
Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy.
The yoga exercises and postures, deep breathing techniques, mantras, and mediations greatly impact the quality of your pregnancy and birth experience as well as the many changes your body and emotions go through after the baby arrives.
Class ends with an extra long relaxation period with the use of props to ensure comfort and peace within.
The benefits of a regular prenatal yoga practice will provide you with the healthiest and most peaceful pregnancy possible. Prenatal yoga practice can also help ease morning sickness, alleviate edema, and prevent varicose veins.
This class is also a wonderful opportunity to meet other pregnant women who can relate with you as you experience the miracle of the life growing within you and the transition of becoming a mother.
The cost for this 4 week Series is $50 per student!
Sign up today to reserve your space!
Tuesdays and Thursdays at 9:30AM
at Yoga Central Strongsville,
and Wednesdays at 7:45PM
at Yoga 101 in Berea!
Hot Vinyasa is a flowing sequence of diverse poses in a room heated to 90 degrees. All levels welcome, but not recommended for brand-new beginners.
Come sweat it out with us!
Fridays at 12PM at
The Reiki Shop, LLC, and
at 6PM at Yoga Central Strongsville, and Sundays at 4:00PM at Yoga 101!
This class is designed for those who want and need to find peace within with simple resting and stretching poses done on the floor using props. Then take a trip into Yoga Nidra,
a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. Restorative Yoga helps you remember how to find the calm in the storm, relax the body and mind, and revitalize yourself so that you feel whole. Come and enjoy this restful yoga practice to help bring balance and peace back into your life again.
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